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Self Awareness is the first step to creating a change. Utilise the latest evidence-based tools to gain awareness and embody daily lifestyle rituals

Tools to enable and empower your journey. A good tool will save you time and give you the feedback you need to make better decisions on the fly

All Lifestyle Mentors Quoted in the SelfCare Book

AS ABOVE, SO BELOW Nature is our primary life support system. It is a circular economy of energy. This medicine inspires you to rewild yourself, spending 90 mins in nature each day.

GLOBAL BLUE ZONES Global blue zones and longevity hotspots show us that there are solutions in plain sight for our individual and collective well-being. Go first impact your own front doorstep. Let’s co-create global blue zone communities and nourishing environments.

WE ME ONE We are all connected; to each other, biologically. To the earth, chemically. To the rest of the universe atomically. This medicine is a reminder that having two people to confide in and spending your time with five high vibing humans each day is the key to your longevity.

IGNITE YOUR HUMAN POTENTIAL We are not a victim of our genes. Only 5% of disease-related gene mutations are fully deterministic, while 95% can be influenced by daily lifestyle choices and other environmental conditions. This medicine reminds you that you are not simply the sum total of the genes you…

BECOME WHAT YOU MOST THINK ABOUT Thoughts create our reality. This medicine reminds you that the world we live in has be created by minds no smarter than yours. If we can control our thoughts and keep them aligned with coherence, community and care, then we can create that in our world. Realigning o…

EAT FOOD, FROM NATURE, MOSTLY PLANTS. SEEK QUALITY OVER QUANTITY. From farm to fork. Food is a foundational building block for the growth and daily function of a healthy human body; it is not a complementary or alternative medicine, it is primary. This medicine reminds you that every time you eat or…

MOTION IS LOTION Movement is a medicine for creating change in a person’s physical, emotional, and mental states. This medicine helps you find something you love doing and make it part of your lifestyle for at least 30 minutes a day!

FIND YOUR IKIGAI, NEVER RETIRE. WORK TO LIVE. Work to live. Live your “ikigai”. Find your reason for being. Free your time, free your location and attract abundance to contribute in a meaningful way to the world around you. This medicine reminds you that If you wake up every day to do something you…

LIVE YOUR IDEAL DAY, EACH DAY What does your ideal day look like? This medicine reminds you that tomorrow is not guaranteed for any of us. It dares you, empowers you and inspires you to wake up tomorrow and realise that this world is vast and full of possibilities. Anything is possible fro…

HUMAN, NATURE & SPIRIT We are one. This divine trinity Is our way of acknowledging the interconnectedness between humans, the natural world and the universal source of all energy; spirit or god. This medicine reminds you that the universe has your back.

A TOOL TO SUPPORT THE BODY’S NATURAL BIOLOGICAL MECHANISM – BUT NEVER TO REPLACE Modern medicine is a tool and extension of the natural world & our human innovation. It can be wielded to actively empower your journey, or to passively suppress it. This medicine reminds you that the future of modern m…

TOOLS THAT PROVIDE US WITH BIO-FEEDBACK, WHILST FREEING OUR TIME AND LOCATION. Humane technology is a tool that can support our health, well-being, happiness, and sense of connection. We can use this medicine to enable our lives, daily selfcare practices, and overall well-being. Like other medicin…