Time to Refresh
Contrast therapy, alternating hot and cold treatments, enhances circulation, reduces inflammation, boosts recovery, and supports overall health and longevity.
Commit To a Rythm
Rest days are as crucial as training days; they allow muscles to recover, enhance neural sensitivity, promote self-regulation, and rejuvenate mental and psychological well-being.
Book a Pass
Transform your recovery journey. Book your pass today and explore a new realm of wellness and vitality.
Unlock the Power of Contrast Therapy
Discover the transformative benefits of contrast therapy. Spend 15-20 minutes in a warming sauna (70°C+), followed by 2-3 minutes in a cold plunge (4-9°C), and repeat this cycle 2-3 times per session. This practice enhances blood flow, aids in recovery, boosts performance, and promotes longevity. Inspired by Wim Hof, incorporating breathwork, self-regulation, neural sensitivity, and evidence-based practices, contrast therapy benefits athletes and those with chronic pain. Shift your blood and oxygen flow 4-5 times a week. Grab a weekly pass and feel the difference!
Dive into Cold Plunge & Breath
Take your breathwork beyond the mat with our cold plunge pool. Spending 3-5 minutes immersed in 5 to 10 degrees Celsius, coupled with specific breathing techniques, reduces inflammation, enhances recovery, boosts immunity, clarity, and energy. Discover a new dimension of wellness without the chill of an Antarctic surf. You can repeat this cycle three times, alternating with a dry sauna in between for added benefits.
Sun Therapy!
Good old Vitamin D, Melatonin, and more. We all know the benefits of recharging under the sun. Obviously, be mindful of your skin in peak hours of the day. The 9-11am and 4-6 pm windows are great times to soak up some energy and rest in the sun like a well-moisturised lizard!
Lotus Pool
After a bit of contrast therapy, lazing in the sun or a great class, being weightless and just floating around in the pool is all we need. Doesn’t always need to be complex, right? Pop in and out between the recovery centre and connection spaces. It’s another element to help you leave feeling better than when you arrived. By the way, if you taste the water, you will notice the absence of bucket loads of chlorine. That’s intentional, we care about your skin and hair not going green too.
Co-Working Space
We understand that many of us prioritize work over our wellbeing. We flag going to classes because of that call, or no wifi for that meeting. So we decided to meet you halfway and create a space where you can chill before and after classes or in between recovery sessions. So that your work and lifestyle can be integrated. If it gets noisy, bring your headphones, use common sense, and know that it's there to make sure we remove all barriers to help you prioritize yourself before work each day. Happy, healthy, connected people are more productive anyways!
Work & Lifestyle Integration
We don’t do balance. It can be a yes and both scenarios. Work to live, use technology as a way to free our time and location, but not to get stuck in it. Ensure we are immersed in nourishing environments, surrounded by people lead from the heart, on purpose, and in their own authenticity. As we collaborate and co-create it all together. One conversation has always changed my life, imagine who you might meet here? You may also be the person that impacts someone else's life in a positive way too.
Connection, Nourishment, and Down Time.
Connection is the ultimate medicine. We all know the power of community, soul family, and one connection in our lives. We intended to create connection points, to connect inwards and outwards. Choose your vibe on any given day and enjoy the space. If you need some hydration, nourishment, tea, or activation, check out the cafe menu and the team will keep you full - filled.
